Physical Health

23 Articles You Should Read About Pornography (Plus Some Resources)

Let us be honest. Porn is killing us as a society. Porn alienates us from others. Porn ruins marriages. Porn also funds the modern day slave trade in the sex industry. It is the cancer that is running rampant in our world and in our churches and no one is talking about it. You don’t even have to be a Christian to see that porn is crippling us. So we need to do something about…    read more 

Essential Time Management

About a month ago I read an article by Carey Nieuwhof to his “younger self” in ministry about how to live and lead better.  As a young leader myself, I ate up the article and have read it weekly. One point that resonated with me was #10: Focus on productivity, and not just effort” Sometimes we brag about how we worked a “60-hour workweek,” but let’s be honest: what did we really accomplish? Why…    read more 

Easy To Make Protein Shake

October 9, 2013    
Josh Sutton    

This is by far one of my favorite protein drinks. I usually drink it before my workouts if I am working out after 12pm, or I drink it after any workout before 12pm. My reasoning behind this is that it is Full of carbs Full of protein That means if I want to burn calories in the morning and melt fat away, I only take SPARK and then run on an empty stomach. Drinking…    read more 

Take Care Of Your Body

August 26, 2013    
Josh Sutton    

1 Corinthians 6:19-20 New International Version (NIV) 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. I know Paul is talking about sexual purity and honoring God with your body that way, but I also believe that Paul is saying take care of your…    read more 

Staying Healthy at Youth Camp

 The past 5 months for me have been a journey to eating healthy and being healthier as a whole! I was at an all-time high in weight, weighing in at 260 lbs. I have made some little changes in my diet and exercise routine and wanted to share with you some practical ways of eating and staying healthy at Youth Camp. Our youth ministry just returned from Global Youth Ministry camp and…    read more